Hypnosis is a solution-focused brief therapy that focuses on the present and the future in a positive way, rather than dwelling on the problems which caused clients to seek help. Instead of asking why, we ask how. How do you want to feel? How can you achieve this?

Hypnosis is a deep guided meditation. My voice will guide you on a journey towards an altered state of consciousness. We all experience hypnotic states when we are immersed in a book or when you get carried away by a song or a movie. It takes you to a different place, where things are perceived differently. In a hypnotic or trance state, you remain aware of what is going on around you, you float in this intermediate space between awake and asleep. As a result, your level of alertness diminishes, allowing the doors of your subconscious to unlock. Hypnosis enables you to revisit reality and change your perception of it. It helps rewire your brain and build healthy patterns of behaviour. It is a powerful tool for inner transformation and self affirmation.