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High Sensitivity, Social Anxiety and Addictions

High sensitivity makes you more conscious of yourself and others and therefore more vulnerable to other people’s perception of us. Highly sensitive people notice every shift in facial expression, tone of voice or gaze. They soak up the body language of people around...

High Sensitivity, Anxiety and Nervous System Regulation

Highly sensitive people have a very delicate nervous system, which makes them extremely receptive to the environment they found themselves in. An event that could seem mundane for most people has the power to throw them off balance and truly upset them. Their...

Neuroplasticity and Hypnosis

Since the day we were born, we have continuously been learning new skills: how to move, how to speak, read, write, count… All throughout our life, even as adults, we learn and develop new skills in order to adapt to new situations and environments and to grow as...

Listen to your intuition

Highly sensitive people are by definition extremely intuitive. Their superpower lies in their heightened ability to connect to their intuition. Intuition can be described as an inner knowing, that can be felt in your body. It is not a thought created by your logical...

Lilith and the Wild Feminine

The concept of the Wild Feminine was introduced by Clarissa Pinkola Estes, a psychoanalyst and a storyteller, author of Women who run with the wolves. The Wild Feminine honours the power and the creativity of the feminine and embodies its instinctive life force. The...

Moon Wisdom

There is so much wisdom in the Moon and so much to learn about ourselves and our own cycles. Each phase of the moon reflects the phase we are going through ourselves. Once you start paying attention to your emotions and how they vary according to which phase of your...

We are “energy”

"As above, so below, as within, so without" Think of the universe as an ocean in which the energy moves in waves and currents. We are all swimming together in this ocean. We are all connected to each other. As energy transmitters and receivers, we all have our own...